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Gradient-Friendly 10k
Run down the length of New Hey Road until you reach the Ring Road, turning right and running opposite the Bus Station. Cross the road and run down Market Street, before forking right on to High Street.
Run down High Street and Ramsden Street, before running through the Piazza and down the steps to rejoin the Ring Road on Queensgate.
Run along Queensgate towards Shorehead Roundabout before turning right on to Wakefield Road. Continue along Wakefield Road until you get to the Crown Motor Parts garage, at which point fork right on to Penistone Road.
Continue along Penistone Road until you get to Harveys Bar. You will have achieved 10k when you have reached the car park.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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- How to show gradients on a route map
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- How to sync your routes to Garmin
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- How to identify the biggest hill climbs on a route
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