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    BOK Training Run - Swineford Standard Run

    Running route mapped by  Bristol Orienteering Klub Photo
    4 years ago

    Starts near Bitton, GBMORE ROUTES NEAR HERE
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    The long run is 10km with a long climb at the start, steep in places, up to Bath Racecourse and Kelston round hill. It is worth it for the views! The full run has a longish flat section on the Bristol - Bath cyclepath for those who like to pick up the pace, or you can short cut the route by taking an alternative path back down from Kelston through North Stoke down to Swineford. Or, consider running the route in the opposite direction if you prefer a long flat warm up before the long climb up to the roundhill.
    ROUTE METRICS
    6.180 miles
    DISTANCE
     
    826 ft | 830 ft 
    ASCENT / DESCENT (RAW)
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    Off-Road
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    CALORIES
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    CALORIE CALCULATOR
    BOK Training Run - Swineford Standard Run
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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