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Osterley Park From Warkworth 5k
27th May 2020- 23 mins 2 seconds
4th June 2020- 23 minutes 25 seconds
2nd July 2020 - 23 minutes 13 seconds
10th July 2020- 21 minutes 53 seconds
18th July 2020- 22 minutes 10 seconds
13th August 2020- 23 minutes 13 seconds
4th September 2020- 22 minutes 52 seconds
25th September 2020- 22 minutes 00 seconds (very windy)
4th October 2020- 23 minutes 19 seconds
17th October 2020- 22 minutes 10 seconds
26th November 2020- 22 minutes 58 seconds (first run since trapped nerve)
7th December 202- 23 minutes 36 seconds (traffic delay crossing A4 but still slow)
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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