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RLAG - 6km + Optional 2km WG

Running route mapped by  Olivia Boucher Photo
5 years ago

Starts near Heathcote, GBMORE ROUTES NEAR HERE
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Leave the park along Othello Ave towards the shops, turn right onto Heathcote Road. Turn right at the first roundabout onto Tachbrook Park Drive. Continue along thos road and turn right at the big round about, cross the road by McDonald’s and head towards the next round about by Morrison’s. Turn right to run past Morrison’s and the train station. Turn right onto Tachbrook Road, run the whole length of this road, past the Heathcote Inn, turning right onto Othello Avenue and back to the park.
Extra 2km, continue past the park and take the left to run along side it, run the length of this and follow the road round to the right onto Ophelia Drive, continue straight and turn right at the roundabout onto Heathcote Road then right again at the next roundabout back onto Othello Avenue. Continue until you reach 8km
ROUTE METRICS
4.976 miles
DISTANCE
 
124 ft | 127 ft 
ASCENT / DESCENT (RAW)
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Road
TERRAIN
 
545 kcal
CALORIES
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CALORIE CALCULATOR
RLAG - 6km + Optional 2km WG
kg  
lb  
st lb  
545 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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