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    Johnson Crane Marathon (full)2019

    Running route mapped by  rad mo Photo
    4 years ago

    Starts near Benoni, ZAMORE ROUTES NEAR HERE
    1,577 views
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    -21k race same as 42k first lap

    -race timing of event: CHAMPION CHIP
    -Two Laps for 42k
    OVERALL RACE (as a participant): 7/10

    CONDITIONS 8/10
    - Race day: Sunday, 26 Jan 2020
    - Conditions: 30% Clouds, 16-26deg, no wind,

    HILLS 2/10
    - Difficulty (10 being most difficult): 7/10
    If you've not done any flat running training, it is REALLY tough.
    Course is mostly flat w a moderate hill from 38-41km which slow kills.
    You work almost all of 42km. Almost no rest on whole race.
    Race is deceptive as 1st half can be quite fast.unless you're fit.

    CONGESTION(crowd) - 6/10 (10 being 2Oceans)
    - Latest 4:00am to arrive for 5:30am start.
    - 42 +21 start together
    - 3788 entrants for 42k
    - 3326 entrants for 21k
    - 1333 entrants for 10k
    -TOTAL 8447

    PARKING - adequate
    In Willowmoore Park cricket grass fields
    Parking not recommended on streets outside

    MARSHALS 8/10
    TRAFFIC CONTROL (+EMPD) 8/10
    TRAFFIC ON ROUTE 2/10 (10 being busy highway)
    Only at Busy crossings +- 5

    ON ROUTE 7/10
    - Km marker boards: 7
    - Water tables: 6 - more at each stop or should be spread out more,
    - Bins: 7 bins further apart
    - Shade: run through tree lined sections a few times. good relief

    Overall a good race. Recommended by many as a good for first marathon. I disagree - Too flat. But if 3rd or 4th marathon or more, then a very enjoyable route.
    __________________________

    BEFORE RACE:
    NUMBER COLLECTION: 9/10
    Sportsman warehouse
    - GOODIES: 8/10
    choc milk + very useful running diary!

    - PARKING on streets 5/10
    - TOILETS: 5/10 just about adequate. long lines. should spread more, put on map before.

    AFTER RACE:
    - Atmosphere at grounds: 7 - safe, nice grass, some vendors
    - MEDAL DESIGN: 6/10 better than most JHB medals
    ROUTE METRICS
    26.822 miles
    DISTANCE
     
    1167 ft | 1190 ft
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    Johnson Crane Marathon (full)2019
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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