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67.54 km | 559 m | 26% -
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42.84 km | 303 m | 36%A-B
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Fav Hilly Lavister- Jamoleys Cafe
However, this route is not really a winter route unless it has been dry for a week, but fab in summer.
it really is a good route, very interesting and a few descent views and also gets straight into the hills with steam climb out from mar ford, after taking the lane parallel to A55 from lavisher, so no Marford hill, which is to easy for this ride. but adding that in at the start would be an easy way to add a little more with no real gain inductance.
However, I have another route of mine that is a variation on this route, but going via Honeys cafe and a deliberate attempt to do things a little different and add 400 more feet of climbing over an extra 5 miles.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
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Please also be considerate and mindful of the interests of local residents when parking and following routes.
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