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6/21/15 5.096 Miles

Cycle route mapped by  David McKemna Photo
9 years ago

Starts near Lombard, USMORE ROUTES NEAR HERE
91 views
Rate this route
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Improving 5.069 mile route, removing Butterfield
ROUTE METRICS
4.750 miles
DISTANCE
 
187 ft | 183 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
204 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
6/21/15 5.096 Miles
kg  
lb  
st lb  
204 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (11)

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  • Leave a Comment...
  • Photo
    Creator
    David McKemnaSaturday 20 Jun 2015 22:33:33

    Ok.  On 5/21 something happened; I injured my head, and was pretty messed up, hospitalized, etc.  I didn't ride again till 6/20. And I bought a helmet.

    And I took it easy...roughtly 30 minutes, so like 10+ mph. Fine.  Just fine.

    I'll keep improving.

    Oops! Thats a lie. I did the 4.5ish mile loop, not the 5ish one. So even worse MPH. I forgot Butterfield St. was part of that crap.  Maybe I need to rethink that.

  • Photo
    Creator
    David McKemnaTuesday 19 May 2015 21:54:50

    5-19-15 25:23 >11.98 mph (nuts.)

  • Photo
    Creator
    David McKemnaMonday 18 May 2015 21:45:47

    5-18-15 25:51 <11.8 mph 1st ride at this distance. Windy.

  • Photo
    Creator
    David McKemnaMonday 18 May 2015 01:54:16

    5-7-15 22:46 <12.1 mph <#3!>

  • Photo
    Creator
    David McKemnaFriday 15 May 2015 21:45:15

    5-15-15 23:06 >11.9 mph

  • Photo
    Creator
    David McKemnaWednesday 13 May 2015 22:03:04

    5-13-15 23:25 >11.7mph

  • Photo
    Creator
    David McKemnaTuesday 12 May 2015 22:00:01

    5-12-15 22:58 <12.0 mph (11.97)

    Rainy and sick yesterday, so no ride.

  • Photo
    Creator
    David McKemnaSunday 10 May 2015 22:12:18

    5-10-15 Timer malfunction. ~24 minutes-ish

  • Photo
    Creator
    David McKemnaSaturday 09 May 2015 21:45:22

    5-9-15 22:39 >12.1 mph

  • Photo
    Creator
    David McKemnaFriday 08 May 2015 21:52:43

    5-8-15 21:50 <12.6 mph

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