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RLAG 5k + 2k Middle Loop Pump Rooms
7 years ago
Starts near Royal Leamington Spa, GBMORE ROUTES NEAR HERE
Start at the bottom of Newbold Terrace and run up it - at the top turn R onto Willes Rd - at the bottom of Willes Rd the group splits ...
** 5K GROUP ** turn R onto Radford Rd - keep going straight past train station and Morrisons - at the roundabout turn R and go under the bridge - bear L onto Princes Drive ...
** 7k GROUP ** turn L then R onto Sydenham Drive - at the ASDA roundabout turn R - keep going straight, over the traffic lights junction onto Queensway - run down past McDonalds then turn R at the roundabout - straight on at the next roundabout and run under the bridge, bear left on to Princes drive ...
** BOTH ROUTES ** at the end of Princes Drive turn R at the mini roundabout onto Warwick New Rd - keep going straight then turn R down Milverton Hill - cross over the main road onto Dormer Place and turn L back to Pump Room Gardens.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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