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32 KmHartenbos Greatbrak De Dekke Reebok

Running route mapped by  Philani Sithole Photo
5 months ago

Starts near Bayview, ZAMORE ROUTES NEAR HERE
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Via Gravel Road Sandhoogte Road in between the farms, parallel to the N2
ROUTE METRICS
20.254 miles
DISTANCE
 
1253 ft | 1253 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
2297 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
32 KmHartenbos Greatbrak De Dekke Reebok
kg  
lb  
st lb  
2297 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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