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Andy Wilson 50 2023
START on east side of A168, at most southerly wooden post in lay-by, approx. 450 yards north of slip-road leading to A59.
PROCEED SOUTH to Walshford T.I. (2.68mls)
ENCIRCLE ISLAND and proceed north on A168 to Boroughbridge South T.I. (10.24mls).
ENCIRCLE ISLAND and proceed south on A168 to Walshford T.I. (17.83mls)
ENCIRCLE ISLAND and proceed north on A168 to Boroughbridge South T.I. (25.38mls)
ENCIRCLE ISLAND and proceed south on A168 to Walshford T.I. (32.97mls).
ENCIRCLE ISLAND and proceed north on A168 to Boroughbridge South T.I. (40.52mls).
ENCIRCLE ISLAND and proceed south on A168 to Walshford T.I. (48.11mls)
ENCIRCLE ISLAND and proceed north on A168 to
FINISH at metal manway cover, just a few yards north of entrance to New Inn Farm (red paint mark). (50.00mls).
Timekeeper to park in field gateway on opposite side of road. Better view of riders approaching the finish, and doesn’t obstruct view of any vehicles exiting road from farm.
Note: all of the course is on the A168 road. If you come to an island, encircle and retrace.
Course turns at Walshford TI four times, Boroughbridge South TI three times.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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