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    7k – Portland/canal/Stamford/Corpn/Shepley/canal

    Running route mapped by  Steven Bates Photo
    1 year ago

    Starts near Guide Bridge, GBMORE ROUTES NEAR HERE
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    Start: Bridge, Portland Basin

    • Canal towpath, direction Droylsden
    • Leave towpath at Guide Lane
    • Cross over, pass St Stephens Church (towards M60)
    • Left onto Audenshaw Rd
    • At mini-roundabout, left onto Stamford Rd
    • Just over the railway bridge, right onto Corporation Rd
    • Sharp left onto Egerton St to the end
    • Left onto Ashton Road/Denton Rd
    • At Sun Inn, right onto Shepley Rd
    • Just before the end, drop right onto canal towpath
    • Follow towpath left all the way back to Portland Basin
    ROUTE METRICS
    4.491 miles
    DISTANCE
     
    147 ft | 157 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    7k – Portland/canal/Stamford/Corpn/Shepley/canal
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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