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7th Feb Ride. 9.5 Mls Tues. Blue Sky
355ft elevation.
average speed 13.1 mph.
max .26.2 mph
est power aveage 99
bpm max 187
average 167
on giant bike with jeans, and helmet, it was a frosty morning, first day of period with bleed. keep thinking about anja all week. so nice to get outside after art group online this morning.
tried to do bremhill loop but nearer the first hill still frosty patches so turned around. ended up cycling around calne streets and on the roads briefly.. surprised it was 9.4 miles in total.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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