Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Ronda Near Ronda
    by Mads Jensen
    1 month ago | 1 view
    4.76 km | 80 m | 6%
    2866246
  • Ronda15miles Near Ronda
    by John Ferguson
    5 months ago | 3 views
    24.37 km | 778 m | 10%
    2770534
  • Virgen De La Cabeza - There And Back. 7.8km Near Ronda
    by Robert Shaw
    2 years ago | 31 views
    3.90 km | 87 m | 7%
    A-B
    2119032
  • Ronda Marathon Near Ronda
    by Peter Olsen
    2 years ago | 98 views
    10.53 km | 394 m | 9%
    2067580
  • Ronda Forest Dipper Near Ronda
    by George Roscoe
    5 years ago | 66 views
    10.59 km | 361 m | 5%
    866481
  • Ronda River Run Near Ronda
    by George Roscoe
    5 years ago | 352 views
    8.60 km | 328 m | 5%
    866466
  • Ronda Dash Near Ronda
    by George Roscoe
    5 years ago | 68 views
    15.16 km | 529 m | 3%
    866460
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Ronda Down & Up 6km

Running route mapped by  Robert Shaw Photo
2 years ago

Starts near Ronda, ESMORE ROUTES NEAR HERE
35 views
Rate this route
(0)
A hilly circular running route, approximately 3.6 miles long.
ROUTE METRICS
3.646 miles
DISTANCE
 
1131 ft | 1135 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
509 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Ronda Down & Up 6km
kg  
lb  
st lb  
509 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Ronda? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.