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    5k Globe/Canal/River/Shepley

    Running route mapped by  Steven Bates Photo
    1 year ago

    Starts near Newton Wood, GBMORE ROUTES NEAR HERE
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    Start: Globe Cafe - SK16 4RF
    • Up & over canal bridge on Ashton St/Shepley Rd
    • Immediate right turn onto path which drops down to canal towpath
    • Right onto towpath & follow to ~2k mark
    • Look for small path dropping away from into field on right (this is part of the Stride Thru The Woods route!)
    • Follow path down right-hand edge of field to reach good track at river’s edge
    • Right here & follow riverbank track unti you reach the bridge over the river
    • Cross bridge and take immediate right turn (thru ‘stile’) onto path on left side of river
    • Follow path thru the woods round a big bend to the left keeping river on your right
    • Path climbs up and gradually away from the river to gradually emerge from the trees
    • Straight ahead for a short distance then more or less straight ahead/slightly right at multi-path junction
    • After this, take every left turn at any junction to eventually emerge into the small Cemetery Rd park
    • Follow the left perimeter path to the gate & exit onto Cemetery Rd
    • Right for a short distance to reach Shepley Rd
    • Right here & follow back to start
    ROUTE METRICS
    3.177 miles
    DISTANCE
     
    180 ft | 190 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    5k Globe/Canal/River/Shepley
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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