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    4.4 Mile Headtorch Run To Avoid Christmas Crowds

    Running route mapped by  Richard Willson Photo
    2 years ago

    Starts near Truro, GBMORE ROUTES NEAR HERE
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    3 out and back spurs, mostly on unlit lanes, to Penair Lane, St Clement and Park Farm, based on 10 minute mile on the flat pace, so the hill from St Clement will be considerably slower.
    ROUTE METRICS
    4.370 miles
    DISTANCE
     
    439 ft | 436 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
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    CALORIE CALCULATOR
    4.4 Mile Headtorch Run To Avoid Christmas Crowds
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    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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