Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Greenwich Peninsula Near Deptford
    by Paddy Davies
    10 months ago | 10 views
    11.70 km | 81 m | 38%
    2619658
  • London Marathon Near Kidbrooke
    by ALEJANDRO OOSTLANDER
    2 years ago | 3 views
    42.91 km | 170 m | 48%
    A-B
    2044301
  • 2022 Marathon Near Kidbrooke
    by steve Harrison
    2 years ago | 9 views
    43.79 km | 198 m | 43%
    A-B
    2036324
  • Stu Near New Cross
    by Ryan Baxter-Richards
    3 years ago | 10 views
    45.01 km | 221 m | 50%
    A-B
    1756554
  • London Marathon 2021 Near Blackheath
    by leonard meehan
    3 years ago | 29 views
    44.14 km | 178 m | 47%
    A-B
    1715599
  • VMLM 2022 Backwards Near Greenwich
    by Elina Davey
    3 years ago | 12 views
    43.41 km | 197 m | 43%
    A-B
    1711989
  • 8kms Near London
    by kirstin ff
    7 years ago | 23 views
    8.22 km | 70 m | 30%
    548377
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

5km

Running route mapped by  Xander Harrison Photo
4 years ago

Starts near Bow, GBMORE ROUTES NEAR HERE
4 views
Rate this route
(0)
A relatively flat circular running route, approximately 3.1 miles long.
ROUTE METRICS
3.110 miles
DISTANCE
 
39 ft | 39 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
336 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
5km
kg  
lb  
st lb  
336 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Bow? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.