Robert Amos

I lay in the hospital Morbidly obese at 309 lbs. Pneumonia! It was only a short time before my hospitalization that I was diagnosed with Type 2 diabetes.

During my 2 day stay I learned about carbs and proper eating habits. In that two days I lost 10 Lbs., mostly water weight, however After 51 yrs. of improper eating habits, a wonderful spark burst in my brain.

I NEED TO CONTINUE TO EAT RIGHT!!
I now had two battles to consider, My obesity and Type 2 diabetes. I began with the eating. I changed my portion size and count carbs. I also eat 3 times a day instead of one!

For 5 years I’ve had a two room gym set up and barely used it. I got back in that gym! My Girlfriend joined me, we got bicycles, plus we walk with or without dogs :-)

My last weigh in was 7 June 2016, almost 3 months since my hospital stay. I now weigh 267 lbs. So that’s me. I signed up for this program to create my walking and biking routes here in the Center Point Iowa area, have a blessed day.