FOLLOW MARTIE
Martie van Staden
Joined 2 years ago
0.0%
WALK
100.0%
RUN
0.0%
CYCLE
Last signed in 1 day ago
Last Mapped a Route Near...
Steve Tshwete Ward 15, ZA
About Me
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See all LATEST SHARED ROUTES
15.66 miles | 932 feet | 11%- 18.61 miles | 928 feet | 17%
See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Comrades Loooong Run | Steve Tshwete Ward 12 | 10 months ago | 33.08 | 1775 | 89 | ||
| 2 | 8km Jog | Steve Tshwete Ward 12 | 2 years ago | 5.10 | 272 | 69 | ||
| 3 | 90min / 15Km Slowrun | Steve Tshwete Ward 12 | 1 year ago | 9.53 | 407 | 52 | ||
| 4 | 30Km LSD | Steve Tshwete Ward 12 | 2 years ago | 18.58 | 1024 | 45 | ||
| 5 | RWFL - Time Trial 5km | Steve Tshwete Ward 14 | 1 month ago | 3.21 | 128 | 43 | ||
| 6 | 6Km Recovery Run | Steve Tshwete Ward 12 | 2 years ago | 4.27 | 177 | 38 | ||
| 7 | 10km Easy - Moderate | Steve Tshwete Ward 12 | 2 years ago | 6.84 | 397 | 34 | ||
| 8 | 20km Progression | Steve Tshwete Ward 12 | 2 years ago | 13.20 | 709 | 30 | ||
| 9 | 8Km Recovery Tempo | Steve Tshwete Ward 12 | 2 years ago | 5.27 | 236 | 29 | ||
| 10 | 7km Easy Run | Steve Tshwete Ward 12 | 1 year ago | 4.58 | 236 | 26 |
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