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Martie van Staden

Joined 2 years ago
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Last signed in 13 days ago

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Steve Tshwete Ward 12, ZA
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No ROUTE LOCALITY CREATED USED FOR DISTANCE (miles) ASCENT
(feet)		 TERRAIN VIEWS
1 Comrades Loooong Run Steve Tshwete Ward 12 11 months ago 33.08 1775 89
2 8km Jog Steve Tshwete Ward 12 2 years ago 5.10 272 69
3 90min / 15Km Slowrun Steve Tshwete Ward 12 2 years ago 9.53 407 53
4 RWFL - Time Trial 5km Steve Tshwete Ward 14 3 months ago 3.21 128 50
5 30Km LSD Steve Tshwete Ward 12 2 years ago 18.58 1024 45
6 6Km Recovery Run Steve Tshwete Ward 12 2 years ago 4.27 177 38
7 10km Easy - Moderate Steve Tshwete Ward 12 2 years ago 6.84 397 34
8 8Km Recovery Tempo Steve Tshwete Ward 12 2 years ago 5.27 236 33
9 26.6km Training - Golf Course Steve Tshwete Ward 12 2 years ago 16.52 810 30
10 20km Progression Steve Tshwete Ward 12 2 years ago 13.20 709 30
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