FOLLOW SILAS
Silas Mugo
Joined 4 years ago
0.7%
WALK
85.4%
RUN
13.9%
CYCLE
Last signed in 21 days ago
Last Mapped a Route Near...
Karen ward, KE
About Me
This person hasn't shared any additional information about themself yet.
See all LATEST SHARED ROUTES
14.79 miles | 571 feet | 23%
See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | NN With Some Tuesday/Thursday/Sunday Route | Lavington Estate | 3 years ago | 6.63 | 344 | 111 | ||
| 2 | Karen Country Club 21K | Karen | 4 months ago | 13.35 | 646 | 103 | ||
| 3 | Stanchart 42K Long Run 8 | Lavington | 2 years ago | 20.69 | 1276 | 73 | ||
| 4 | Stanchart Training 2023 - 21K 3 & 42K 4 Loops 12 | Benhard | 1 year ago | 3.18 | 184 | 70 | ||
| 5 | Nairobi City Marathon Run 3 - 42k (21k) | Kilimani division | 6 months ago | 13.05 | 899 | 69 | ||
| 6 | Chicago & Sanlam 42k Training 33k (2 X 16.5k) | Kilimani division | 3 months ago | 10.21 | 518 | 67 | ||
| 7 | Stanchart 42K Long Run 9 | Lavington | 2 years ago | 21.86 | 1690 | 63 | ||
| 8 | TT Stanchart 2023 Run 1 - 10K | Lavington | 1 year ago | 6.32 | 302 | 59 | ||
| 9 | Nairobi City Marathon Training 21K - 12km Run 9 | Kilimani division | 5 months ago | 7.33 | 407 | 58 | ||
| 10 | Stanchart Training 2023 21/42K Run 14 -1 X 15 Laps | Benhard | 1 year ago | 2.31 | 98 | 56 |
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