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Silas Mugo

Joined 4 years ago
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0.7%
WALK
85.4%
RUN
13.9%
CYCLE
Last signed in 8 days ago

Last Mapped a Route Near...

Karen ward, KE

 

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144
ROUTES
3,687
ROUTE VIEWS
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No ROUTE LOCALITY CREATED USED FOR DISTANCE (miles) ASCENT
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TERRAIN VIEWS
1 NN With Some Tuesday/Thursday/Sunday Route Lavington Estate 3 years ago 6.63 344 111
2 Karen Country Club 21K Karen 4 months ago 13.35 646 103
3 Stanchart 42K Long Run 8 Lavington 2 years ago 20.69 1276 73
4 Stanchart Training 2023 - 21K 3 & 42K 4 Loops 12 Benhard 1 year ago 3.18 184 70
5 Nairobi City Marathon Run 3 - 42k (21k) Kilimani division 6 months ago 13.05 899 68
6 Chicago & Sanlam 42k Training 33k (2 X 16.5k) Kilimani division 2 months ago 10.21 518 67
7 Stanchart 42K Long Run 9 Lavington 2 years ago 21.86 1690 63
8 TT Stanchart 2023 Run 1 - 10K Lavington 1 year ago 6.32 302 59
9 Nairobi City Marathon Training 21K - 12km Run 9 Kilimani division 5 months ago 7.33 407 58
10 Stanchart Training 2023 21/42K Run 14 -1 X 15 Laps Benhard 1 year ago 2.31 98 56
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