You are following this personUnfollow FOLLOW SILAS

Silas Mugo

Joined 4 years ago
Photo
0.7%
WALK
85.4%
RUN
13.9%
CYCLE
Last signed in 21 days ago

Last Mapped a Route Near...

Karen ward, KE

 

About Me

This person hasn't shared any additional information about themself yet.

144
ROUTES
3,700
ROUTE VIEWS
0
ROUTE COLLECTIONS
0
FORUM POSTS
0
FOLLOWERS
See all LATEST SHARED ROUTES
See all MOST POPULAR SHARED ROUTES
No ROUTE LOCALITY CREATED USED FOR DISTANCE (miles) ASCENT
(feet)
TERRAIN VIEWS
1 NN With Some Tuesday/Thursday/Sunday Route Lavington Estate 3 years ago 6.63 344 111
2 Karen Country Club 21K Karen 4 months ago 13.35 646 103
3 Stanchart 42K Long Run 8 Lavington 2 years ago 20.69 1276 73
4 Stanchart Training 2023 - 21K 3 & 42K 4 Loops 12 Benhard 1 year ago 3.18 184 70
5 Nairobi City Marathon Run 3 - 42k (21k) Kilimani division 6 months ago 13.05 899 69
6 Chicago & Sanlam 42k Training 33k (2 X 16.5k) Kilimani division 3 months ago 10.21 518 67
7 Stanchart 42K Long Run 9 Lavington 2 years ago 21.86 1690 63
8 TT Stanchart 2023 Run 1 - 10K Lavington 1 year ago 6.32 302 59
9 Nairobi City Marathon Training 21K - 12km Run 9 Kilimani division 5 months ago 7.33 407 58
10 Stanchart Training 2023 21/42K Run 14 -1 X 15 Laps Benhard 1 year ago 2.31 98 56
Report Inappropriate Content On This User Profile