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Paul Williams
Joined 4 years ago
0.0%
WALK
100.0%
RUN
0.0%
CYCLE
Last signed in 4 years ago
Last Mapped a Route Near...
Middlewich, GB
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| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | 6.5 Mile No Weight | Middlewich | 4 years ago | 6.52 | 164 | 35 | ||
| 2 | Offas Dyke 20kg Bergen | Ruthin | 4 years ago | 10.59 | 3284 | 34 | ||
| 3 | 1.7km Fast | Middlewich | 4 years ago | 1.06 | 16 | 27 | ||
| 4 | Weighted Canal Run | Middlewich | 4 years ago | 10.65 | 243 | 25 | ||
| 5 | 3 Miler Plus Hill Sprints | Winsford | 4 years ago | 3.36 | 243 | 17 | ||
| 6 | 2.8km Road | Middlewich | 4 years ago | 1.74 | 33 | 15 | ||
| 7 | Moel Arthur Walk | Denbigh | 4 years ago | 8.15 | 2280 | 13 | ||
| 8 | 400m Field Run | Middlewich | 4 years ago | 0.24 | 0 | 12 | ||
| 9 | Offas Dyke 25km | Ruthin | 4 years ago | 16.11 | 4111 | 7 |
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