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Frank da Ascencao

Joined 4 years ago
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Last signed in 5 months ago

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Oriel, ZA

 

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20
ROUTES
543
ROUTE VIEWS
0
ROUTE COLLECTIONS
0
FORUM POSTS
1
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No ROUTE LOCALITY CREATED USED FOR DISTANCE (miles) ASCENT
(feet)
TERRAIN VIEWS
1 41km Shell Garage Sunward Via 3 Hills Germiston Sunward Park 2 years ago 25.42 1378 116
2 Bedforview Virgin 30km Bedfordview 4 years ago 18.65 2083 84
3 Comrades 21.4km Legends V/Run Final - Boksburg Sunward Park 4 years ago 13.29 531 64
4 Bedforview 20km Hills Bedfordview 4 years ago 12.86 1227 56
5 16/24/28km Hills Oriel 1 year ago 18.22 2129 46
6 Bembom/Pebbles -14km Bedfordview 3 years ago 8.80 988 28
7 Bedfordview 21km Hills. Oriel 1 year ago 13.18 1555 26
8 Long Run Hills 24/28/32km Oriel 1 year ago 19.38 2260 25
9 30km Bembom Bedfordview 3 years ago 19.02 2280 24
10 Boksburg 8km Time Trial From Parkdene School Parkdene 3 years ago 4.96 187 14
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