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Wilhelm Makkink

Joined 7 years ago
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26.1%
WALK
73.9%
RUN
0.0%
CYCLE
Last signed in 4 years ago

Last Mapped a Route Near...

Essexwold, ZA

 

About Me

Nicknamed "Mac" I am the Franchise Owner / Manager of newly established Run/Walk for Life Branch operating from St. Benedict,s, Bedfordview.

RWFL is a health and athletics organisation, partner of Vitality and a registered member of Athletics South Africa. RWFL is dedicated to assist in Weight Loss, Improved Fitness and Health.

I am a runner at Grand Master level, enjoy running and walking - mostly 21.1. Previously a member of the S.A. Team that took pat in the Swiss Two Day March, a timed walk of 80 Km done in two 40 Km Stages over two day. More recently, participated in one of the Swiss Alpine races.

Dedicated to helping members with weight loss and fitness, both for improving Health; and for training walking and running athletes to take part in ASA Registered Races.

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No ROUTE LOCALITY CREATED USED FOR DISTANCE (miles) ASCENT
(feet)
TERRAIN VIEWS
1 Pine Rd Germiston 7 years ago 1.87 148 60
2 New Places Germiston 6 years ago 2.50 157 32
3 Florence Germiston 6 years ago 3.76 226 31
4 FAIRWAY (Sat Only)! Germiston 7 years ago 3.09 203 30
5 2019 TIME TRIALS ROUTE - BFV PM Essexwold 6 years ago 1.25 121 30
6 GIllooley's Park Run :-) Germiston 7 years ago 1.75 36 22
7 Return To Gilooly's Park Run... 8Km Germiston 6 years ago 2.29 69 21
8 MODDERFONTEIN WESTLAKE EXPLORER Johannesburg Ward 32 6 years ago 1.79 157 21
9 2020Time Trial Essexwold 4 years ago 1.24 92 16
10 Training Route 2 Germiston 6 years ago 1.29 33 16
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