Distance from Start (km) | Height Above Sea Level (m) | Comments |
---|
Show |
Chart
Data
|
Height |
m
ft
|
Distance |
km
miles
|
Type |
height
%
|
Labels |
Horiz.
Vertical
|
Colours |
Top:Botttom: RESET
|
Distance | 0 | Ascent / Descent (Raw) | 0 / 0 | |
Ascent Filter (min. threshold) |
5 m
|
Ascent/Descent (Filtered) | 0 / 0 | |
Lowest Point | 0 | Highest Point | 0 | |
Uphill | 0 (0%) | Downhill | 0 (0%) | |
Flat | 0 (0%) | Height Gain | 0 | |
Steepest Uphill | 0 | Steepest Downhill | 0 | |
Longest Uphill | 0 | Longest Downhill | 0 | |
Ascent Rate | Descent Rate |
No | At | Symbol | Text | ||
---|---|---|---|---|---|
1 | 0.00 km | Start - Hip Flexors | Edit | ||
2 | 1.30 km | Burpees | Edit | ||
3 | 1.52 km | Squats | Edit | ||
4 | 1.77 km | Bear Crawls | Edit | ||
5 | 2.14 km | 400m Sprint | Edit | ||
6 | 2.49 km | Pushups | Edit | ||
7 | 3.30 km | Lunges | Edit | ||
8 | 3.77 km | Flutter Kicks | Edit | ||
9 | 0.41 km | Log/Bucket/Farmer Carry | Edit | ||
10 | 4.23 km | Mountain Climbers | Edit | ||
11 | 5.01 km | Divebomb Pushups | Edit | ||
12 | 5.06 km | Finish - Optional pool PT | Edit |
No | Starts | Length | Gain | Grade | Cat. |
---|