Route Profile for '22km Training Run' on plotaroute.com

PROFILE: 22km Training Run

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Range
0 m

Distance from Start (km)	Height Above Sea Level (m)	Comments
0.000	54
0.090	55
0.180	56	Highest Point
0.270	56
0.360	56	Start of longest downhill
0.450	55
0.540	54
0.630	53
0.720	53
0.810	51
0.900	50
0.990	50
1.080	50
1.170	50
1.260	49
1.350	49
1.440	49
1.530	49
1.620	48
1.710	48
1.800	48
1.890	47
1.980	46
2.070	43	Steepest downhill
2.160	39
2.250	36
2.340	37
2.430	39
2.520	39
2.610	40
2.700	41	Steepest uphill
2.790	44
2.880	44
2.970	45
3.060	45
3.150	44
3.240	43
3.330	42
3.420	41
3.510	41
3.600	42
3.690	40
3.780	39
3.870	36
3.960	35
4.050	32
4.140	31
4.230	30
4.320	31
4.410	32
4.500	33
4.590	34
4.680	32
4.770	31
4.860	31
4.950	32
5.040	33
5.130	33
5.220	33
5.310	32
5.400	31
5.490	30
5.580	29
5.670	26
5.760	26
5.850	27
5.940	30
6.030	31
6.120	30
6.210	28
6.300	27
6.390	25
6.480	25
6.570	25
6.660	24
6.750	23
6.840	22
6.930	22
7.020	22
7.110	21	Lowest Point
7.200	21	Start of longest uphill
7.290	23
7.380	23
7.470	23
7.560	23
7.650	25
7.740	25
7.830	25
7.920	25
8.010	25
8.100	26
8.190	26
8.280	26
8.370	26
8.460	26
8.550	26
8.640	27
8.730	27
8.820	27
8.910	28
9.000	29
9.090	30
9.180	30
9.270	31
9.360	32
9.450	32
9.540	31
9.630	31
9.720	33
9.810	32
9.900	30
9.990	28
10.080	29
10.170	30
10.260	31
10.350	31
10.440	29
10.530	28
10.620	28
10.710	28
10.800	27
10.890	28
10.980	26
11.070	26
11.160	25
11.250	26
11.340	26
11.430	27
11.520	27
11.610	27
11.700	27
11.790	26
11.880	25
11.970	26
12.060	25
12.150	24
12.240	24
12.330	24
12.420	24
12.510	24
12.600	24
12.690	23
12.780	23
12.870	22
12.960	22
13.050	21
13.140	21
13.230	22
13.320	23
13.410	23
13.500	23
13.590	23
13.680	22
13.770	22
13.860	23
13.950	23
14.040	24
14.130	24
14.220	24
14.310	24
14.400	24
14.490	23
14.580	23
14.670	22
14.760	22
14.850	23
14.940	24
15.030	24
15.120	24
15.210	22
15.300	22
15.390	23
15.480	21
15.570	21
15.660	22
15.750	22
15.840	22
15.930	23
16.020	24
16.110	25
16.200	25
16.290	25
16.380	26
16.470	28
16.560	30
16.650	31
16.740	31
16.830	31
16.920	31
17.010	31
17.100	32
17.190	34
17.280	35
17.370	37
17.460	38
17.550	37
17.640	37
17.730	37
17.820	37
17.910	37
18.000	36
18.090	36
18.180	34
18.270	32
18.360	31
18.450	32
18.540	34
18.630	34
18.720	32
18.810	31
18.900	30
18.990	31
19.080	32
19.170	34
19.260	36
19.350	38
19.440	40
19.530	42
19.620	42
19.710	41
19.800	42
19.890	43
19.980	44
20.070	45
20.160	45
20.250	44
20.340	44
20.430	44
20.520	43
20.610	44
20.700	45
20.790	46
20.880	47
20.970	47
21.060	48
21.150	48
21.240	49
21.330	48
21.420	48
21.510	48
21.600	48
21.690	48
21.780	49
21.870	49
21.960	51
22.050	52
22.140	52
22.230	50
22.320	51

GRADIENT
FILTER

40.0%

0.0%

ELEVATION
INTERVAL

90 m

Show	Chart Data
Height	m ft
Distance	km miles
Type	height %
Labels	Horiz. Vertical
Colours	Top:Botttom: RESET

0.00

22.35

MAP

STATS

LABELS

CLIMBS

SELECTED SECTION: 22.345 km

+−

Distance	22.345 km	Ascent / Descent (Raw)	97 m / 100 m
Ascent Filter (min. threshold)	-5 m+	Ascent/Descent (Filtered)	47 m / 49 m
Lowest Point	21 m (at 7.11 km)	Highest Point	56 m (at 0.18 km)
Uphill	7.02 km (31.4%)	Downhill	6.48 km (29.0%)
Flat	8.82 km (39.5%)	Height Gain	35 m
Steepest Uphill	+3.3% (at 2.70 km)	Steepest Downhill	-4.4% (at 2.07 km)
Longest Uphill	2.25 km (at 7.20 km)	Longest Downhill	1.89 km (at 0.36 km)
Ascent Rate	4 m/km	Descent Rate	4 m/km

No	At	Symbol	Text

No	Starts	Length	Gain	Grade	Cat.

Category 4

Category 3

Category 2

Category 1

Hors Catégorie

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Category 4	8000 or above
Category 3	16000 or above
Category 2	32000 or above
Category 1	64000 or above
Hors Catégorie	80000 or above

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