TRITONMANX FOREST CITY • MIXED RELAY • 300-6-1.5

MIXED RELAY
Super Sprint Format

1. Team Composition:
• 4-Athlete Relay Team:
→ Relay Athlete #1M: Male
→ Relay Athlete #2F: Female
→ Relay Athlete #3M: Male
→ Relay Athlete #4F: Female

2. Race Legs:
• SWIM: 300m
• TRANSITION 1: Swim-to-Bike
• BIKE: 6km
• TRANSITION 2: Bike-to-Run
• RUN: 1.5km or 2km (final leg)

3 . Handover:
• Handover occurs at the Pontoon Dive, passing to Athletes #2F, #3M, and finally #4F.