Route Details
Gasparween 10K
Right onto 9th Street
Left onto Mohawk
Left onto 15th
Left onto Comanche
Right onto 9th
Right onto Powhatan
Left onto 15th
Left onto Henry
Right onto 9th
Right onto Lake Roberta
4 Laps around Lake Roberta
Continue onto Clifton after 4th lap
Left onto 15th Street
Left onto Idlewild
Right onto 12th Street
Right onto Paris
Left onto 15th
Left onto Hannah (cross using crosswalk)
Left Left onto 12th (cross using crosswalk)
Right onto Idlewild - continue down and around Lake Roberta (like normal route)
Continue up Clifton
Left on 15th St
Left on Idlewild...final half mile...
Take Idlewild all the way to Hampton - turn left into Hampton!
Finish!!
Finish
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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