Route Details

TRGM19_Kstad_-_Dag_5._Siegen_-_Koblenz

by Peder Andersen Photo
5 years ago
Near Siegen, DE
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A moderately hilly A to B cycle route, approximately 64 miles long.
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Route Statistics
metric imperial

DISTANCE 63.531 miles
ASCENT / DESCENT (RAW)
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5492 ft (43%)
5429 ft (43%)
TERRAIN
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TRGM19_Kstad_-_Dag_5._Siegen_-_Koblenz

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

TRGM19_Kstad_-_Dag_5._Siegen_-_Koblenz
Route Map
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

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