Route Details
ACS Step Challenge Route 1
Head out of the office and take the path that runs along the side of the building
Cross the road and continue up the path towards Hardingstone
After about 200m meters take the path on the left into the park
Continue through the park keeping to the right and head up the hill
When you reach the top take the path to the left towards the wooded section
Continue on the path back down
When you reach the bottom take the path to the right towards the car park
Walk through the car park and turn left onto Gowerton Road
Continue past Costa, cross the road and take the path on the right back towards the office
Route Statistics
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Warnings
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