Route Details
ACS Step Challenge Route 6
Head out of the office and take the path that runs along the side of the building
Continue along the path to Caswell Road
Turn left along Caswell Road towards the roundabout
Cross over the roundabout and continue along Gowerton Road
Continue along Gowerton Road until you get the to roundabout on the south side of Brackmills
Turn left at the roundabout and continue along Gowerton Road
Keep walking along the road crossing over the first roundabout
Turn left at the second (Asda) roundabout onto Salthouse Road
Follow Salthouse Road until you get to Kilvey Road
Turn left onto Kilvey Road
Walk past the gym and turn left into Oxwich Close heading back to the office
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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