Route Details
Richard's Ride 2019
This is the long course for the benefit. This ride has a lot of climbing, and some steep ascents on Pleasant Valley road, the Fletcher road, and Buck Hollow road. The latter two are very hard climbs.
But really nice country side to distract you from the pain.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Warnings
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