Route Details
Essex Walks: Layer De La Haye
Distance: 7 miles
Time taken: 3 hours
Location: 2½ miles south west of Colchester town centre
OS Explorer Map: 184
Grid Ref.: TL 967 229
Parking: Gosbecks Archaeological Park, off the B1022,CO2 0HR CO3 4RN
Bus:bus Frequent 75 bus service from Colchester town centre
Train: No train service
Refreshment: Layer de la Haye: Donkey & Buskins 01206 734 774
Colchester Shrub End: Leather Bottle, 01206 766018
http://www.essexwalks.com/walks/layerdelahaye.html#page=page-1
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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