Dads Hills

by Gage Hecht
5 years ago
Near Parker, US

5 views

Go out and get a nice smooth warm up in. it should be a pace that brings your heart rate up, but doesnt make give you any lactic build up. On the first major climb into the pinery, just role up to the top try and keep the HR around 145. the next climb about the same but begin to think about pushing it at the tops. Pace it so that youre doing about threshold on the last two climbs. There should be a total of 6 throughout the day. the last two go up towards Micah's old house and then it finishes with Betts ranch. Imagine doing an effort where your following an attack up the fifth and then finishing at the top of Betts ranch. Then a nice steady ride back to the house. I mapped it so that there is little to no climbing until reaching our hill.