Route Details
Soper Creek Trail + Neighbourhoods
This route will take us along a walking path in a park-like treed setting. After passing the Visual Arts Centre, we will follow Simpson Ave turning right on to Baseline Rd, then Right onto Liberty St for about a block; next Right onto Parkway Cres; Left on Flett St., Right on Southway, Right on Simpson, Left onto Soper Crt. We pick up the path again at the end of Soper Crt. and retrace our steps back to the mall parking lot.
This is mostly flat terrain. There is one hilly sidewalk right after we leave the mall parking lot and before we reach the walking path. Then there is a slight upward incline when we pass the Visual Arts Centre. Some of the streets don't have sidewalks, but there is little traffic (e.g Parkway).
Coffee Time available at the mall, or nearby Bowmanville Family Restaurant or Wimpey's Diner.
Route Statistics
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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