Route Details
CSCC C3 To Icacos 2022
Our Club's rides are known throughout the country for our all-inclusive and family-centered rides where everyone has fun in a challenging yet fun and interactive atmosphere.
Route Information
Date: Sunday 26th June 2022
Assembly time: 5:45 AM
Start time: 6 AM
Start location: C3 Centre
End location: Lalla Trace Guest House, Icacos.
Distance: 80 km
Age limit: Open to persons 8 years and up
Return transport from: 2 PM
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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