Route Details
28 MTB Almunecar 64 Km + Stig
Den 12-11-19. Ruten er kørt igen på MTB. Peer og jeg og efter den er blevet bedre tilpasset. kørt 77 km. og 753 Højdemeter. kørt i 03T 25 Min. det er bare en fin rute at køre og uden så mange højdemeter heldigvis.
Den 17.04.22 Ruten er kørt sammen med Bjarne. Tid 4:25.00 81.40 km. 753 højdemeter. Stadig en fin ruten. Køre hel ned til kysten igen da vi kørte hjemover igen.
Den 10-10-22 Ruten er kørt sammen med Peer. Bare ikke hjemover langs kysten for da kørte jeg helt ned til havet for at afprøve et nyt spor og det lykkes og det var fint at køre på men jeg kom for tidlig op på hovedvejen igen. Tid 4:06.39 81.12 km. 746 Højdemeter. Nu har jeg forsøgt at lave om på ruten ved at ændre en smule på ruten. Jeg håber det lykkes at kunne køre det nye spor nede ved havet. Ruten er kørt ind på Garmin.
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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