Route Details
BENGI-BENGI MANCAL GAES "GSH"
JL. SURABAYA
JL. JOMBANG
JL. BONDOWOSO
JL. GALUNGGUNG
JL. DIENG
JL. KAWI ATAS
JL. KAWI
JL. AR HAKIM
ALUN-ALUN MERDEKA
JL. KH AGUS SALIM
JL. ZAINUL ARIFIN/KUDUSAN
JL. ARIS MUNANDAR
JL. BRANTAS
JL, TRUNOJOYO
JL. COKROAMINOTO
JL. DR. CIPTO
JL. JAKSA AGUNG SUPRAPTO
JL. BRIGJEND SLAMET RIADI
JL. BURING
GREJA CATREDAL IJEN
JL. BESAR IJEN
JL, SEMERU
TAMAN SLAMET (FINISH)
Route Statistics
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imperial
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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