Route Details
2018-06-15 MSC Ride To Bridge Inn, Shoreham
[Last section of Downs Link below Toll bridge to the Ropetackle Centre which had been reopened, has since been closed (June) not opening again to sometime in Autumn 2018, due to flood defence work. Use main road past Swiss Cottage instead in the meantime.]
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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