Route Details

RLAG 7K Road Run - PRG

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Leave the park and run along Newbold Terrace - at the traffic lights turn R onto Willes Rd - at the end turn L on Radford Rd - at the traffic lights turn R onto Sydenham Drive - continue along until the roundabout and turn R onto Prospect Rd - follow along and go straight over at the traffic light crossroads onto St Helens Rd - at the next crossroads continue straight over onto Queensway - at the McDonald's roundabout take 1st exit (R) and then go straight over the next roundabout by Pets At Home - run along Princes Drive - at the mini roundabout turn R onto Warwick New Road - continue along past the college and then when the road splits bare R onto Milverton Hill - at the end turn R onto Dale St and then first L onto Dormer Place and back into the park
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Route Statistics
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DISTANCE 4.434 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
170 ft (41%)
170 ft (29%)
TERRAIN
Road
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RLAG 7K Road Run - PRG

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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RLAG 7K Road Run - PRG
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