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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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WALK4HUMANITY is ON!!! We are happy to announce that the registration is NOW OPEN. This is our 4th year conducting this charity run, and this year it is in conjunction with Children's Day!
Let's take part, show your support and register with us now!
Date: 19th Nov 2017
Time: 7am
Place: Universiti Tenaga Nasional (UNITEN) Kampus Putrajaya, Kajang
Registration link: http://www.racexasia.com/event/walk4humanity-2017/
Follow us on FB: https://m.facebook.com/story.php?story_fbid=1463218207049173&id=380104432027228
We look forward to see you!