Route Details

Morning Run

by Jalen Roman
8 years ago
Near Monmouth, US
35 views
0 comments
I chose this route because it is the easiest on my knees. I have bad knees and when running on trails and things like that. The uneven surfaces make it harder for me to run a longer period of time. I also chose this route because it is the route that goes from my house in monmouth to my buddy's house in independence making it easier to get a ride so I don't have to run the 2.6 miles back to my house making it over 5 miles.
(0)

Route Statistics
metric imperial

DISTANCE 2.621 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
6 ft (4%)
29 ft (17%)
TERRAIN
Road
TIME TO COMPLETE CALCULATE
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Morning Run

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

Morning Run
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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