Route Details
Maryhill - Maryhill Park Bowling Green Relays
Warm up pace:
Start at Gairbraid Avenue
Turn left onto Maryhill Road
Turn right onto Caldercuilt Road
Turn left onto Crosbie Street
Follow road onto Spence Street
Enter Maryhill Park at old Bowling Greens. Stop here.
Sprint Relays – 10 x Circuits of the old bowling greens – runners at each corner of bowling green.
Recovery pace back to centre:
Follow path through park to Maryhill Road
Turn left onto Maryhill Road and continue to Gairbraid Avenue
Turn right onto Gairbraid Avenue and you’re back at the Centre!!
Relays - Split into equal groups. The first athlete runs a set distance and then tags the next athlete who runs the next leg, continuing until all athletes have run their distances a few times.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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