Route Details
MG-SW 2 Cleopatra’s Via Marford Hill, Francis Ln
Tailwind up Rossette road and Marford hill is fully shielded from any wind.
Cleopatra’s/ Maggies is at 24 miles. Ideal for a short one.
Fairly flat ride, although Marford hill is perfect for a lengthy serious effort cardio work out, as it’s easy enough on the legs.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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