Route Details

Centra Coast Ultra 105K

by Xavier Wech
1 month ago
Near Gunderman, AU
13 views
0 comments
The CCU 105K is an awesome course that starts in Wisemans Ferry and ends in Patonga a small seaside town 20 minutes away from main town Gosford. The other events (100Miler, 50km, 30km, 20km and 11km) start along the course but all finish in Patonga. Race HQ is situated at Patonga. This is where the finish is as well as where check in and race briefings are and the place to be able to access the Sport and Rec Centre Checkpoint. The race has many aid stations (no support crew allowed checkpoints) and checkpoints (support crew allowed checkpoints). The race (hopefully) is brought to you by Precision Fuel and Hydration, Salomon and The Runners Shop. HQ at Patonga has all the info about where our start lines for each of the races are
Schedule:
Friday:
2pm-7:30pm Race Check In at Eve Williams Memorial Oval
4pm-4:30pm 50km, 30km, 20km and 11km race briefings
5pm-5:45pm 100mile and 100km race briefings

Saturday:
5:30am 100 Miler Start
6:15am 100km Start
7am 50km Start
7pm 50km Cut Off

Sunday:
6:15am 100km Cut Off
6:30am 30km Start
7:15am 20km Start
8:30pm 11km Start
12:30pm 11km, 20km and 30km Cut Off
5:30pm 100 Miler Cut Off
(0)

Route Statistics
metric imperial

DISTANCE 66.098 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
9419 ft (46%)
9448 ft (46%)
TERRAIN
Mixed  
TIME TO COMPLETE CALCULATE
CALORIES
CONFIGURE
 
X
CALORIE CALCULATOR
Centra Coast Ultra 105K

kg  
lb  
st lb  
 
CALCULATE CALORIES
Find out how we calculate Calories

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

Centra Coast Ultra 105K
Route Map
Tapfor full size interactive map

Route Profile

Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

Get the latest weather forecast for the Gunderman area...

Comments (0)

Do you have any feedback or information to share about this route? Post your comments here...

Your comment has been flagged for review due to possible spam.
Load more

Search for Accommodation

Do you need somewhere to stay near Gunderman? Search over 1 million hotels, B&B's and other accomodation on Booking.com.

Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.
plotaroute.com
Home
Plot a Route
Find a Route
My Routes
More