Route Details

ZMSC 21km 280924

by casper Kriel
4 months ago
Near The Village, ZA
24 views
0 comments
A moderately hilly circular running route, approximately 13.1 miles long.
(0)

Route Statistics
metric imperial

DISTANCE 13.091 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
433 ft (33%)
433 ft (36%)
TERRAIN
Mixed  
TIME TO COMPLETE CALCULATE
CALORIES
CONFIGURE
1445 kcal
X
CALORIE CALCULATOR
ZMSC 21km 280924

kg  
lb  
st lb  
1445 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

ZMSC 21km 280924
Route Map
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Route Profile

Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

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