Route Details
Moving For Good Walk
Exit Knox onto Dupont Street
Dupont St. to Albert St.
Right onto Albert St.
Left onto Erb Street West
Follow Erb to SHOW (144 Erb St. East)
Cross lights at Moore
Follow Erb Street back To King Street
Cross Lights at King Street
King Street to Albert Street.
Turn Right onto Albert Street to Dupont Street
Turn Left onto Dupont and follow back to Knox back parking lot
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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