Route Details

QUaker Dash 5K

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5K on Orchard Park roads and the Erie Cattaraugus Rail Trail. Combined START/FINISH on W Highland Ave at the Library's east parking lot entrance, also within the east parking lot entrance of the St John's Lutheran Church. Nearest address is the NYS Driver Testing shelter at 35 W Highland Ave. Out-and-back course with Turn-Around on the Rail Trail 160 feet north-west of the intersection of Freeman Rd and Jewett Holmwood Rd.
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Route Statistics
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DISTANCE 3.107 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
124 ft (44%)
127 ft (42%)
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QUaker Dash 5K

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

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QUaker Dash 5K
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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