Route Details
DL 5K Up Cromwell Down Sankey Valley
-A short warm up prior to commencing run should be undertaken.
-A cool down will follow completion of the run.
-Runners are also encouraged to complete light stretches and a further cool down after the session has finished, potentially in the gym or at home.
Route to use-
-Pedestrian crossings.
-shared foot/bike paths.
-Crossing roads at officially marked crossing points.
-Bridge to cross main road.
-Bridges to cross canals (no swimming across) unless tamsyn approves and plays lifeguard
Runners are encouraged-
- To wear bright / reflective clothing.
-To use head or chest torches where possible and required when asked.
-To stay central on path, majority of time.
-Run to side of path away from dangers ie water edge
-Use caution when crossing main roads.
-Use caution when running in adverse weather conditions
-Beware of conditions under foot
-Beware for foot placement on path
-Alert other runners to obstacles in path and dangers along route.
- Partake in musters to keep the group together as much as possible.
Listen to jon because he's a know it all
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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