Route Details
Dag 5 Cornette - Florenville 26 Km D+ 769 D- 705
Etappe 5 donderdag Cornette - (net voor) Florenville 26,1 km D+ 767 D- 707 600 meter meer D+ 121 meer D- 4 minder.
10 pieken vandaag, veel stijgen en dalen. Vanaf 18,5 km gaat het omlaag of lopen we vlak op een stevige klim van 500 meter na bij 23 km.
Op 3,4 km puffen we 5 min uit bij het kapelleke in Auby oorspronkelijk eind van de route van gisteren. 165 hoogtemeters hebben we er dan alweer opzitten, het is daarna vooral omlaag
6,4 km koffie/theepauze met JP op picknicklocatie D+226/D-244
12,9 km lunchpauze bij JP
veel bos en riviertje Semois, woeste omgeving. 10,8 km geen pauze met JP
Zie verder spreadsheet
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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