Route Details

300k-Beyond The Dales We Know-X

by Andrew Clarkson
6 months ago
Near Beckwithshaw, GB
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0 comments
A hilly route with 4000 metres of climb in the first 200k followed by a flattish finish
(0)

Route Statistics
metric imperial

DISTANCE 186.648 miles
ASCENT / DESCENT (RAW)
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12933 ft (40%)
13080 ft (40%)
TERRAIN
Road
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CALORIE CALCULATOR
300k-Beyond The Dales We Know-X

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

300k-Beyond The Dales We Know-X
Route Map
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

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