Route Details
Rob's Morning Run
At Castle area:
>Run (as fast as pos) down to picnic area. Stretch, then 10x Pull ups on tree.
>Run (as fast as pos) back to Castle, down steep path to beach, 50 Sit ups.
>Run (as fast as pos) up steep path, down towards Church and do 20x Row raises on railing.
>Run (as fast as pos) up path and down to ferry jetty for 50x Push ups.
>Run (as fast as pos) up path back to main trail. Continue back to start at paced jog until 1-200m from end.
>Sprint (as fast as pos) remaining distance to look awesome.
>Jog up 3xFlights of stairs, 50x Squats to finish.
Stretch.
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